Volleyball Performance Prep Clinic
With the postponement of fall sports in Delaware, we’re launching a development program for volleyball players. It will help them prepare for the winter travel season and shortened fall season that’s scheduled to take place the beginning of 2021.
The Volleyball Fall Performance program will focus on jump training, positional agility, elbow and shoulder care, power, and hitting development. Athletes will be taught how to move their bodies in an efficient manner to be more productive on the court. Trainers will be Tim Bowie and Alysha Brannon – a former college player and current high school and travel team coach.
For athletes that train with us 2 or 3 days per week, this program will be offered as an add-on (just like our baseball, softball and lacrosse performance programs). For everyone else, the program is available on Wednesday and Friday evenings. Sessions are at 6 p.m. and 7 p.m. (we’ll open an 8 p.m. slot if the earlier times fill up). Ten athletes are welcome per session. The program will run through September and October at a cost of $75 per month.